I’ve had 7 surgeries in the past 9 years, and 5 in the years before that. I’m 55 and can no longer work. My muscles are so tight, and sore that I could stand messages which I really needed for some relief. Ginger Castle with the NRT technique has given me more range of motion than I have had in 9 years. This was achieved the first visit, and with little to no pain in the process. NRT is so simple it is mind blowing. This should be able to help anyone in some fashion if the are injured or not. Ginger has a way of making you fill like family. Highly recommended